A program designed to empower women with the knowledge of how to build a strength workout anywhere at any time.
During this 5 session semi-private training program,
you will learn how to safely and effectively do the
5 essential weight lifting exercises
that are the foundation of strength training..
With only 3 other participants in a class with you, this feels much more like personal training than a traditional fitness class.
Each 45-minute class is quick, fun, and most importantly empowering!
Not only will you get a great workout, you leave with the tools you need to do it again on your own!
Are you ready to level up your gym game and unleash your inner powerhouse? 💪
Join our five-week clinic, SHE LIFTS KC, for women curious about weight training but feel confused, intimidated, or overwhelmed by the weight room.