Welcome to She Lifts KC
What is She Lifts KC?
A program designed to empower women with the knowledge of how to build a strength workout anywhere at any time.
What is the program like?
During this 5 session semi-private training program,
you will learn how to safely and effectively do the
5 essential weight lifting exercises
that are the foundation of strength training..
How large are the groups?
With only 3 other participants in a class with you, this feels much more like personal training than a traditional fitness class.
about each class
Each 45-minute class is quick, fun, and most importantly empowering!
Not only will you get a great workout, you leave with the tools you need to do it again on your own!