Welcome to She Lifts KC
What is She Lifts KC?
A program designed to empower women with the knowledge of how to build a strength workout anywhere at any time.
What is the program like?
During this 5 session semi-private training program,
you will learn how to safely and effectively do the
5 essential weight lifting exercises
that are the foundation of strength training..
How large are the groups?
With only 3 other participants in a class with you, this feels much more like personal training than a traditional fitness class.
about each class
Each 45-minute class is quick, fun, and most importantly empowering!
Not only will you get a great workout, you leave with the tools you need to do it again on your own!
Enrollment Open!
Are you ready to level up your gym game and unleash your inner powerhouse? 💪
Join our five-week clinic, SHE LIFTS KC, for women curious about weight training but feel confused, intimidated, or overwhelmed by the weight room.