I recommend these products for your use during our at-home or virtual training sessions.
Canway pull up assistance bands are suitable for any exercise, as pull ups, stretching, strength training, cross-training, powerlifting, yoga, Pilates, and are also great for physical rehabilitation.
Get those buttocks looking better than ever! From banded squats to monster walks, clam shells, hip thrusts, glute bridges, leg raises, and kickbacks, the Mini Bands are the only equipment you need to target your glutes and make your backside bouncy.
Works for multiple workout scenarios - As true resistance is maintained through every part of a motion. The resistance band set can be great with any popular workout like Yoga, Pilates, and more. Or use them for general exercise, stretching, strength training, and power weight programs.
Elevate your fitness and performance with strength-training equipment that adjusts with you. These PowerBlock dumbbells have a range of 5-50 pounds per hand, a padded handle, and easy weight identification.
A portable gym that can be used as a doorway pull-up bar or for sit-ups, push-ups, and dips; 300-pound weight capacity
Core Sliders are perfect for fun and challenging full-body workouts. The Sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominals becoming stronger than ever!
Elastic bands for exercises such as Squats, Lunges, Crunches, Straight Leg Raises and Leg bands for working out the butt, glutes, and more. Glute bands for women and men will help with your butt workout, leg workout band build that thick booty.
Quality exercise ball when used properly, it can carry the stress of heavy loads up to 2200 lbs without popping to prevent you from being injured. Excess loads above this weight will cause the ball to deflate slowly to ensure your safety.
The professional multi-position bench has 1000 lb. weight capacity with 7 adjustable back pad positions from to accommodate flat training bench positions as well as incline decline workout bench and decline exercises.
Lightweight Multipurpose Exercise Mat for Yoga, Pilates, and Home Workout, Built to Last a Lifetime, 4.7mm Thick Cushion for Joint Support and Stability.
Improve your practice by using blocks to maintain proper alignment, deepen your stretches, and to help stay safe by reducing injury and muscle strain. Perfect for restorative yoga classes, Pilates, meditation, fitness and exercise
Provides secure, slip-free support for even the most challenging positions. Great for yoga, pilates, stretching, therapy, and fitness
The exercise skipping rope can shape your cardio endurance, stamina and speed, while improving the muscle tension of your whole body. A great choice for boxing, MMA and cross training.
High-density foam roller with molded edges ideal for balance, strengthening, flexibility, and rehab exercises.
These are books I've found very helpful and I highly recommend
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level.
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training.
Your soul signature is your spiritual DNA—it is who you are at your core, the most authentic part of you, your singular contribution to this world. And yet we reject our authentic selves. We allow our soul signature to become blocked by any number of emotional obstacles that life throws in our path: anger, fear, guilt, shame, sadness, and despair.
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