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The Good Life Fitness
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    • Home
    • About
      • Lisa
      • Exercise
      • Nutrition
      • Mindfulness
    • Services
    • Guidance
    • Helpful Products
    • Contact
    • She Lifts KC
    • Gift Fitness
The Good Life Fitness
  • Home
  • About
    • Lisa
    • Exercise
    • Nutrition
    • Mindfulness
  • Services
  • Guidance
  • Helpful Products
  • Contact
  • She Lifts KC
  • Gift Fitness

Making Fitness Fit

Meet You Where You Are

Meet at a Fully-Equipped Gym

Meet at a Fully-Equipped Gym

On-location, in-person, and virtual training

 Part of my mission as a personal trainer is to make my services accessible to my clients, helping them reach their fitness goals in their current lifestyle. I offer on-location, in-person, and virtual training. Let’s talk about how I can best help you make fitness fit in your life.  

Meet at a Fully-Equipped Gym

Meet at a Fully-Equipped Gym

Meet at a Fully-Equipped Gym

Fully-equipped gym

  I work with an amazing, fully-equipped weight training gym in Kansas City where you have the option to become a member for full 24-hour access in addition to training one-on-one with me or remain a non-member and still train one-on-one with me. 

Meet Online on Your Time

Meet at a Fully-Equipped Gym

Meet Online on Your Time

Everfit app logo

My online training clients have access to the everfit® fitness app where I design personalized training programs with detailed instructional videos. Track your progress with weight and measurements. 

Personal Training Services

50 Minute In-Person 1:1 Gym Sessions

20- 1:1 Sessions

$1,400

This package saves you $100

10- 1:1 Sessions

$720

This package saves you $30

Single 1:1 Session

$75

50 Minute PT Virtual Sessions

Virtual 1:1

$55

Single 1:1 session via Zoom or FaceTime.

10 Virtual 1:1 Sessions

$500

10- 1:1 sessions via Zoom or FaceTime.

This package saves you $50

20 Virtual 1:1 Sessions

$1,000

20 one-on-one sessions via Zoom or FaceTime.

This package saves you $100

Coaching Services

Monthly Programming Package

Guided

$200

A four-week custom training program and nutritional plan with two half-hour virtual check-ins. This plan is a perfect fit for someone experienced with resistance training and needs some guidance and motivation.


Nutrition Coaching

Personalized Macro Plan

$80

A one-hour deep dive into discovering your nutritional lifestyle. You'll get a realistic plan for getting the right amount of calories and types of food needed to help you reach your goal.

Nutrition Check-In

$35

A 30-minute nutrition check in added to 1:1 personal training session.   

All sessions come with an initial free consultation. All sales are final. No refunds or exchanges.

Are you ready to invest in yourself?

Start with a FREE 30-MINUTE CONSULTATION
Gym In-Person TrainingOnline Training or Nutrition Coaching

Copyright © 2023 Lisa Hampton Fitness - All Rights Reserved.

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