Contact Lisa Today for a Free 45 Minute Fitness Consultation

The Good Life Fitness
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    • Lisa
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    • Mindfulness
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    • Home
    • About
      • Lisa
      • Exercise
      • Nutrition
      • Mindfulness
    • Services
    • Guidance
    • Helpful Products
    • Contact
    • She Lifts KC
    • Gift Fitness
The Good Life Fitness
  • Home
  • About
    • Lisa
    • Exercise
    • Nutrition
    • Mindfulness
  • Services
  • Guidance
  • Helpful Products
  • Contact
  • She Lifts KC
  • Gift Fitness
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Strong in Body, Mind, and Life

I believe that physical strength is the foundation for a happy life.

My goal is to help people by designing effective training programs and coaching clients toward feeling better, looking better, and living better for longer.

Three Pillars of Fitness

Exercise

Mindfulness

Nutrition

My goal is to motivate you to love working out. My balanced approach to training will help you reach your fitness goals and guide you on the journey to your dream physique.

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Preparing nutritional meal

Nutrition

Mindfulness

Nutrition

 Let’s talk about food and discover a nutritional plan that fits your lifestyle while meeting your fitness goals. Here's my simple and effective method of nutrition coaching.

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Taking time to be mindful

Mindfulness

Mindfulness

Mindfulness

 We’ll talk about your state of mind, lifestyle, concerns, and discover what truly motivates you to take care of yourself. I’ll mentally coach you during your fitness journey.

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Hello, I'm Lisa

Lisa Hampton, ISSA Certified Personal Trainer & Nutritionist

When you invest in yourself by adding fitness to your life, you can’t lose, you will always get back what you give. A strong body and mind form the foundation for you to succeed in every area of your life.

More About Me

Do you want to workout with Lisa?

Contact Me Today

Your first step starts here

816 516 1841

Hours

Open today

05:00 am – 08:00 pm

Choose a Service

Gym In-Person TrainingOnline Training or Nutrition Coaching

Copyright © 2023 Lisa Hampton Fitness - All Rights Reserved.

  • Exercise
  • Nutrition
  • Mindfulness

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