I believe that physical strength is the foundation for a happy life.
My goal is to help people by designing effective training programs and coaching clients toward feeling better, looking better, and living better for longer.
My goal is to motivate you to love working out. My balanced approach to training will help you reach your fitness goals and guide you on the journey to your dream physique.
Let’s talk about food and discover a nutritional plan that fits your lifestyle while meeting your fitness goals. Here's my simple and effective method of nutrition coaching.
We’ll talk about your state of mind, lifestyle, concerns, and discover what truly motivates you to take care of yourself. I’ll mentally coach you during your fitness journey.
When you invest in yourself by adding fitness to your life, you can’t lose, you will always get back what you give. A strong body and mind form the foundation for you to succeed in every area of your life.
Are you ready to level up your gym game and unleash your inner powerhouse? 💪
Join our five-week clinic, SHE LIFTS KC, for women curious about weight training but feel confused, intimidated, or overwhelmed by the weight room.