Three Pillars of Fitness
Exercise
Mindfulness
Nutrition
My goal is to motivate you to love working out. My balanced approach to training will help you reach your fitness goals and guide you on the journey to your dream physique.
Nutrition
Mindfulness
Nutrition
Let’s talk about food and discover a nutritional plan that fits your lifestyle while meeting your fitness goals. Here's my simple and effective method of nutrition coaching.
Mindfulness
Mindfulness
Mindfulness
We’ll talk about your state of mind, lifestyle, concerns, and discover what truly motivates you to take care of yourself. I’ll mentally coach you during your fitness journey.
Hello, I'm Lisa
Lisa Hampton, ISSA Certified Personal Trainer & Nutritionist
When you invest in yourself by adding fitness to your life, you can’t lose, you will always get back what you give. A strong body and mind form the foundation for you to succeed in every area of your life.
Contact Me Today
Enrollment Open!
Are you ready to level up your gym game and unleash your inner powerhouse? 💪
Join our five-week clinic, SHE LIFTS KC, for women curious about weight training but feel confused, intimidated, or overwhelmed by the weight room.